December 20, 2009

Don't Forget To Breathe


I've now taken up residence at the Sivananda Yoga and Meditation Ashram in south India. It's essentially Hippie Bootcamp. We wake up to a bell at 5:30AM for our daily satsang of meditation and chanting. 
I'm starting to get used to this Pavlov dog routine: bell - wake, bell - chant, bell - eat, bell - yoga, bell - meditate. The silent meditation is a challenge but I feel like I'm getting more adept each day. At least for five seconds at a time. Om it, sistah, om shanti.